All Day Fueling

Eating during Tournament Day

 

Breakfast on the go

  • Yogurt

  • Banana

  • Raisins & Peanuts

  • Bran muffin & jam

  • Bagel & peanut butter

  • Pita bread

    • Add hummus, sliced turkey or chicken, cheese or cottage cheese

  • Low fat milk

  • Fruit juice

 

Snacks – high in carbohydrates (less than an hour between games

  • Bagels

  • Trail mix

  • Granola bars

  • Oatmeal Raisin Cookies

  • Pretzels

  • Bananas

  • Oranges

  • Clementines

  • Watermelon

  • Grapes

  • Melon slices

  • Apples